W.O.D.

Wednesday 5/5

WOD:
5 Rounds:
40 Double Unders
15 Burpee Box Jumps
15 Push Press
*Rest 1 Minute after each round

Monday 5/3

WOD:
3 Minute AMRAP of:
7 Hang Cleans
7 Barbell Push Ups
7 Wall Balls
*Rest 1 Minute, repeat for a total of 5 rounds

Saturday 5/1

PARTNER WOD:
For Time:
16 Thrusters
160 Push Press
16 Thrusters
160 Deadlifts
16 Thrusters
160 Partner Med Ball Sit-Ups
16 Thrusters
*Split reps evenly, only one partner works at a time

Wednesday 4/28

Partner WOD:
24 Minute Ascending Ladder: (By 1’s)
Hang Cleans
Ring Dips
Weighted Sit-Ups
Run 100 m after each round

Tuesday 4/27

STRENGTH:
Deadlift

WOD:
15 Minute AMRAP:
100 M Farmers Carry w/ d-bells
3 Wall Walks
9 Box Jumps

Monday 4/26

WOD:
7 Rounds:
7 Single Arm Snatches (Right arm)
7 Goblet Squats
7 Single Arm Snatches (Left arm)
Run 150 m