W.O.D.

Saturday 4/27

PARTNER WOD:
For Time:
150 OH Plated Lunges
Run 150 m (Together )
150 Bent Over Rows
Run 150 m (Together )
150 Back Squats
Run 150 m (Together)
150 SDHP
Run 150 m ( Together )
Split reps evenly, run together

Thursday 3/25

PARTNER WOD:
15 Minutes:
*Max Meters on Rower
* switch with partner every 200 m
** 20 KB Swings (Each/Together) at 3,6,9,12 and 15 minute mark

Tuesday 3/23

PARTNER WOD:
22 Minute Ascending Ladder (By 2’s each)
Hang Cleans
Wall Balls
Sit-Ups
Run 100 m after each round (Together)
One partner works at a time

Monday 3/22

PARTNER WOD:
6 Rounds for Time:
6 Wall Walks
12 Toes 2 Bar
24 Air Squats
Run 150 m (Together)
Split reps evenly, one partner works at a time

Saturday 3/20

PARTNER WOD:
*FOR TIME:
200 D/Bell Lunges
Run 250 m (Together)
150 D/Bell Floor Press
Run 250 m (Together)
100 D/Bell Push Press
Run 250 m (Together)
50 D/Bell Plank Rows
Run 250 m (Together)
*Split reps evenly, one partner works at a time