Handstand Walk Progression-(Static holds and dynamic holds)
15 min AMRAP
10 KB Swings 53/35
10 Box Jumps 24”/20”
10 Ring Dips
Please do yourselves a favor and take the stretching seriously. Without that mobility component the rest of our progress on other things such as olympic lifts is hindered. Let’s dial it in and put in the appropriate time needed to stretch.