W.O.D.

Saturday 8/7

PARTNER WOD:
30 Minute AMRAP:
30 Power Cleans (alternating sets of 5)
30 Med ball Sit-Ups (together)
30 Barbell Push Ups (alternating sets of 5)
300 m Run (Together)

Saturday 7/31

PARTNER WOD:
100 Deadlifts
400 M Run (Together)
100 SDHP
400 m Run (Together)
50 Power Cleans
250 m Run (Together)
50 Thrusters
250 m Run (Together)

Saturday 7/10

PARTNER WOD:
22 Minute AMRAP:
8 Wall Walks*
16 Thrusters*
32 Med ball Sit-Ups ( Together )
Run 250 m ( Together )
* Split reps evenly

Saturday 6/5

Partner WOD:
18 Min AMRAP:
Partner A does:
5 Deadlifts
5 Toes 2 Bar
5 Air Squats
Partner B does:
Static Hold Deadlift (80% BW)
then switch,
Run 250 m after every 2 rounds
*5 burpee penalty every time a partner drops the barbell to be cashed out by both athletes after the wod