W.O.D.

Thursday 11/15

STRENGTH:

Front Squats

WOD:
15 Minute AMRAP:
21 Push Press (115/85)
15 Wall Balls (20/14)
9 Wall Walks
50 Double Unders

Thursday 11/15

STRENGTH:

Front Squats

WOD:
15 Minute AMRAP:
21 Push Press (115/85)
15 Wall Balls (20/14)
  9 Wall Walks
50 Double Unders

Tuesday 11/13

STRENGTH:

EMOM
Floor Press
HSPU's
Calorie Row

WOD:
4 Rounds:
  10 Burpees
100 m Run
  10 Air Squats
100 m Run
  10 Push Ups
100 m Run
  10 Sit Ups
100 m Run

Monday 11/12

STRENGTH:

Core Work

PARTNER WOD:
22 Minute AMRAP:
11 Hang Snatch (95/65)
11 Back Squats (95/65)
11 Pull-Ups

Thursday 11/8

WOD:

28 Minute EMOM:
Min 1:   8 Hang Clean and Jerks
Min 2:   9 Back Squats
Min 3: 10 Weighted Sit-Ups
Min 4: 20 Double Unders