W.O.D.

Saturday 4/10

PARTNER WOD:
24 minute AMRAP:
20 OH Squats w/Med Ball
30 Med Ball Sit-Ups or Individual Sit-Ups
40 Med Ball Cleans
50 Wall Ball
Run 250 m (Together )
Split reps evenly, run together

Wednesday 4/7

STRENGTH:
Supersets
Bench Press
Curls

WOD:
12 Minute AMRAP:
12 Back Squats
12 Barbell Push Ups
Run 100 m

Tuesday 4/6

STRENGTH:
Deadlifts

Partner WOD:
18 Minute AMRAP:
Partner A does:
8 Calories (Row or Bike)
Partner B does:
12 Wall Balls
then switch

Monday 4/5

STRENGTH:
EMOM
Hang Clean
Sit-Ups

WOD:
3-6-9-12-15-12-9-6-3:
Floor Press
Burpees Over Barbell

Thursday 4/1

WOD:
20 Minute EMOM:
15 ( R)Arm Kneeling Snatches
20 Sit-Ups
15 ( L ) Arm Kneeling Snatches
20 Air Squats