Monday 3/22

PARTNER WOD:
6 Rounds for Time:
6 Wall Walks
12 Toes 2 Bar
24 Air Squats
Run 150 m (Together)
Split reps evenly, one partner works at a time

Saturday 3/20

PARTNER WOD:
*FOR TIME:
200 D/Bell Lunges
Run 250 m (Together)
150 D/Bell Floor Press
Run 250 m (Together)
100 D/Bell Push Press
Run 250 m (Together)
50 D/Bell Plank Rows
Run 250 m (Together)
*Split reps evenly, one partner works at a time

Wednesday 3/17

STRENGTH:
EMOM
SDHP
Run 100 m

WOD:
*15 Minute Ascending Ladder (By 1’s)
Ring Dips
Wall Balls
*Run 100 m after every 2 rounds

Saturday 3/13

PARTNER WOD
With a running clock:
Run 1 Mile ( Together )
then ( upon returning )
10 Minute AMRAP:
10 Bench Press (alternate sets )

Thursday 3/11

PARTNER WOD:
54*42*30*18*
Hang Clean and Jerks
* 70 Double Unders
Split reps evenly, only one partner works at a time