Saturday 5/8

Partner WOD:
20 Minute AMRAP:
20 Toes 2 Bar
20 Power Cleans
20 Front Squats
20 OH Plated Lunges
200 m Run ( Together )
Split reps evenly, run together

Wednesday 5/5

WOD:
5 Rounds:
40 Double Unders
15 Burpee Box Jumps
15 Push Press
*Rest 1 Minute after each round

Monday 5/3

WOD:
3 Minute AMRAP of:
7 Hang Cleans
7 Barbell Push Ups
7 Wall Balls
*Rest 1 Minute, repeat for a total of 5 rounds

Saturday 5/1

PARTNER WOD:
For Time:
16 Thrusters
160 Push Press
16 Thrusters
160 Deadlifts
16 Thrusters
160 Partner Med Ball Sit-Ups
16 Thrusters
*Split reps evenly, only one partner works at a time

Wednesday 4/28

Partner WOD:
24 Minute Ascending Ladder: (By 1’s)
Hang Cleans
Ring Dips
Weighted Sit-Ups
Run 100 m after each round