Category: W.O.D.

PARTNER WOD:
30 Minute AMRAP:
30 Power Cleans (alternating sets of 5)
30 Med ball Sit-Ups (together)
30 Barbell Push Ups (alternating sets of 5)
300 m Run (Together)

PARTNER WOD:
100 Deadlifts
400 M Run (Together)
100 SDHP
400 m Run (Together)
50 Power Cleans
250 m Run (Together)
50 Thrusters
250 m Run (Together)

PARTNER WOD:
22 Minute AMRAP:
8 Wall Walks*
16 Thrusters*
32 Med ball Sit-Ups ( Together )
Run 250 m ( Together )
* Split reps evenly

WOD:
5 Rounds:
8 KB Swings
8 Ring Rows
8 Burpees
8 KB Step-Ups
8 Knees 2 Elbow

WOD:
4 Rounds:
400 m Run
15 Air Squats
15 HRPU’s

PARTNER WOD:
20 Minute AMRAP:
10 Wall Walks
30 Floor Press
50 Sit-Ups
* Split reps evenly

WOD:
27*21*15*9 :
OH Squats
* 75 Double Unders

WOD:
15 Minute AMRAP:
15 Shoulder 2 OH
10 D/bell Lunges
5 Burpees

Partner WOD:
18 Min AMRAP:
Partner A does:
5 Deadlifts
5 Toes 2 Bar
5 Air Squats
Partner B does:
Static Hold Deadlift (80% BW)
then switch,
Run 250 m after every 2 rounds
*5 burpee penalty every time a partner drops the barbell to be cashed out by both athletes after the wod

WOD:
10 Rounds :
3 Clean and Jerks
3 Burpees Over Barbell