Friday 6/11
WOD:
5 Rounds:
8 KB Swings
8 Ring Rows
8 Burpees
8 KB Step-Ups
8 Knees 2 Elbow
WOD:
5 Rounds:
8 KB Swings
8 Ring Rows
8 Burpees
8 KB Step-Ups
8 Knees 2 Elbow
WOD:
4 Rounds:
400 m Run
15 Air Squats
15 HRPU’s
PARTNER WOD:
20 Minute AMRAP:
10 Wall Walks
30 Floor Press
50 Sit-Ups
* Split reps evenly
WOD:
27*21*15*9 :
OH Squats
* 75 Double Unders
WOD:
15 Minute AMRAP:
15 Shoulder 2 OH
10 D/bell Lunges
5 Burpees
Partner WOD:
18 Min AMRAP:
Partner A does:
5 Deadlifts
5 Toes 2 Bar
5 Air Squats
Partner B does:
Static Hold Deadlift (80% BW)
then switch,
Run 250 m after every 2 rounds
*5 burpee penalty every time a partner drops the barbell to be cashed out by both athletes after the wod
