Wednesday 5/5

WOD:
5 Rounds:
40 Double Unders
15 Burpee Box Jumps
15 Push Press
*Rest 1 Minute after each round

Monday 5/3

WOD:
3 Minute AMRAP of:
7 Hang Cleans
7 Barbell Push Ups
7 Wall Balls
*Rest 1 Minute, repeat for a total of 5 rounds