Saturday 4/10
PARTNER WOD:
24 minute AMRAP:
20 OH Squats w/Med Ball
30 Med Ball Sit-Ups or Individual Sit-Ups
40 Med Ball Cleans
50 Wall Ball
Run 250 m (Together )
Split reps evenly, run together
PARTNER WOD:
24 minute AMRAP:
20 OH Squats w/Med Ball
30 Med Ball Sit-Ups or Individual Sit-Ups
40 Med Ball Cleans
50 Wall Ball
Run 250 m (Together )
Split reps evenly, run together
GO GET IT FRIDAY !!!!!
WOD:
DEATH BY PUSH PRESS
WOD:
5 Rounds for Time:
15 KB Swings
10 Box Jumps
5 HSPU’s
STRENGTH:
Supersets
Bench Press
Curls
WOD:
12 Minute AMRAP:
12 Back Squats
12 Barbell Push Ups
Run 100 m
STRENGTH:
Deadlifts
Partner WOD:
18 Minute AMRAP:
Partner A does:
8 Calories (Row or Bike)
Partner B does:
12 Wall Balls
then switch
STRENGTH:
EMOM
Hang Clean
Sit-Ups
WOD:
3-6-9-12-15-12-9-6-3:
Floor Press
Burpees Over Barbell
