Monday 3/8

STRENGTH:
3 Rounds:
1 Minute dead hang
1 Minute Plank hold
REST 1 Minute

PARTNER WOD:
9 Minute AMRAP:
24 Single Arm Snatches
30 Sit Ups
**REST 3 MINUTES**
9 Minute AMRAP:
24 KB Swings
30 Sit Ups

Split reps evenly, only one partner works at a time

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