Thursday 4/1

WOD:
20 Minute EMOM:
15 ( R)Arm Kneeling Snatches
20 Sit-Ups
15 ( L ) Arm Kneeling Snatches
20 Air Squats

Saturday 4/27

PARTNER WOD:
For Time:
150 OH Plated Lunges
Run 150 m (Together )
150 Bent Over Rows
Run 150 m (Together )
150 Back Squats
Run 150 m (Together)
150 SDHP
Run 150 m ( Together )
Split reps evenly, run together

Thursday 3/25

PARTNER WOD:
15 Minutes:
*Max Meters on Rower
* switch with partner every 200 m
** 20 KB Swings (Each/Together) at 3,6,9,12 and 15 minute mark

Tuesday 3/23

PARTNER WOD:
22 Minute Ascending Ladder (By 2’s each)
Hang Cleans
Wall Balls
Sit-Ups
Run 100 m after each round (Together)
One partner works at a time