Monday 2/15

STRENGTH:
Hang Squat Clean

Partner WOD:
18 Minute Ascending Ladder (by 1’s)
Burpees
Hang Squat Cleans

Saturday 2/13

PARTNER WOD:
For Time:
Buy in: 400 m Run (together)
then;
10 Rounds (alternatimg) of:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Partner A completes a full round while Partner B rests, then switch until 10 total rounds are completed

Saturday 2/6

PARTNER WOD:
FOR TIME:
400 m Run ( Together )
40 Hang Squat Cleans
300 m Run (Together)
30 Hang Snatches
200 m Run (Together )
20 Back Squats
100 m Run (Together )
10 Wall Walks
100 m Run (Together )
10 Wall Walks
200 m Run (Together)
20 Back Squats
300 m Run ( Together )
30 Hang Snatches
400 m Run (Together)
40 Hang Squat Cleans
* Split reps evenly, Run together