Partner WOD:
*20 down to 2: (by 2’s)
Knees 2 elbow
Hang Cleans
HRPU’s
*Run 150 m ( Together ) after each round
Split reps evenly, only one partner works at a time
Partner WOD:
*20 down to 2: (by 2’s)
Knees 2 elbow
Hang Cleans
HRPU’s
*Run 150 m ( Together ) after each round
Split reps evenly, only one partner works at a time
