Monday 12/7

Strength:
EMOM:
3 Burpees
4 Air Squats
5 Sit Ups

14 Min AMRAP:
21 Double Unders
7 B/Bell Push Ups
7 B/Over Rows
7 Back Squats

Saturday 12/5

Partner WOD:
For Time:
Partner A does:
3 Power Cleans
5 Bent Over Rows
7 Hang Cleans
( then switch with Partner B )
Partner B does:
Max Butterfly Sit-Ups
*Wod is complete when you reach a total of 550 sit ups.