Thursday 12/24

Partner WOD:
“12 Days of CHRISTMAS”
1) Bear Complex (95/65)
2) HSPU’s
3) SDHP (95/65)
4) Box Jumps (20/24)
5) Power Snatch (95/65)
6) Air Squats
7) Toes 2 Bar
8) Burpees
9) Hang Cleans (95/65)
10) Deadlift (95/65)
11) Ring Dips
12) Thrusters (95/65)

One partner chips away at the movements while the other partner Runs 150 m. The WOD is performed just like the song. Don’t worry, we will explain.

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