Partner WOD:
22 Min Ascending Ladder by 1s:
Partner A:
SDHP
Bent Over Row
Air Squats
Partner B:
Run 150
Partner A climbs ladder, Partner B picks up where Partner A left off.
Partner WOD:
22 Min Ascending Ladder by 1s:
Partner A:
SDHP
Bent Over Row
Air Squats
Partner B:
Run 150
Partner A climbs ladder, Partner B picks up where Partner A left off.