Strength:
Super Sets (Bench Press / DB Curls)
45 KB Swings
Run 250
35 KB Swings
Run 250
25 KB Swings
Run 400
15 KB Swings
Run 400
Strength:
Super Sets (Bench Press / DB Curls)
45 KB Swings
Run 250
35 KB Swings
Run 250
25 KB Swings
Run 400
15 KB Swings
Run 400
