Monday 10/19

Strength:
EMOM:
Wall Balls
Sit-Ups

Partner WOD:
17 Min AMRAP
30 Double Unders (each)
20 Toes to Bar (each)
10 Goblet Squats (each)
5 Ring Dips (each)
2 HSPU’s (each)
*Only 1 partner works at a time. Reps can be broken up as necessary

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