Tuesday 9/8

Strength:
Back Squats

WOD:
For Time:
20 down to 2 Push Press
2 up to 20 Air Squats

Monday 9/7

Partner WOD:
Run 800 (Together)
100 Wall Balls
800 KB Swings
60 Box Jumps
40 Single Arm Snatches
20 Weighted Sit-Ups
Run 800 (Together)

Saturday 9/5

Partner WOD:
18 Min AMRAP
Partner A completes:
10 OH Plated Lunges
8 SDHP
6 Ring Dips / Box Dips
Partner B:
Runs 150
Each partner must complete all of their movements before switching.