Strength:
Back Squats (5×5)
WOD:
50 OH Plated Lunges
*Rest 1 Minute*
50 Push-Ups
*Rest 1 Minute*
50 Sit-Ups
*Rest 1 Minute*
25 OH Plated Lunges
*Rest 1 Minute*
25 Push-Ups
*Rest 1 Minute*
25 Sit-Ups
Strength:
Back Squats (5×5)
WOD:
50 OH Plated Lunges
*Rest 1 Minute*
50 Push-Ups
*Rest 1 Minute*
50 Sit-Ups
*Rest 1 Minute*
25 OH Plated Lunges
*Rest 1 Minute*
25 Push-Ups
*Rest 1 Minute*
25 Sit-Ups
