Monday 8/10

Strength:
Back Squats (5×5)

WOD:
50 OH Plated Lunges
*Rest 1 Minute*
50 Push-Ups
*Rest 1 Minute*
50 Sit-Ups
*Rest 1 Minute*
25 OH Plated Lunges
*Rest 1 Minute*
25 Push-Ups
*Rest 1 Minute*
25 Sit-Ups

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