Saturday 8/1

Outside Social Distance “Team” WOD:
5 Minutes of:
Air Squat Team Snake Wod
-Rest 2 Minutes-
5 Minutes of:
Kettlebell Team Snake Wod
Cash Out:
75 Sit Ups

Please park on the other side of building, we will need all the parking spaces we can get. We will explain how the wod works when you get here. Don’t worry !!!! Hopefully we will have enough people for 2-3 teams.

Thursday 7/30

STRENGTH:
EMOM:
Double Unders
Toes 2 Bar

WOD:
For Time:
500 m run
50 Hang Clean & Jerks
500 m run

Wednesday 7/29

Strength:
Bench Press

Partner WOD:
15 Minute AMRAP:
Partner A:
Run 150m
Partner B:
10 W/Balls
5 Burpees

Tuesday 7/28

Strength:
Power Cleans

WOD:
12 Minute EMOM
Minute 1:
3 Power Cleans
3 Front Squats
3 Push Press
Minute 2:
0:30 sec of Alternating D/Bell Snatches

Monday 7/27

Strength:
Back Squats

WOD:
8 Rounds for time:
6 Knees to Elbow
9 Floor Press
12 Sit-Ups

Saturday 7/25

Partner WOD:
Run 1 mile (together)
60 Burpees (alternating sets of 3)
Run 800 m (together)
80 Situps (alternating sets of 5)
Run 400 m (together)
100 air squats (each and together)

Thursday 7/23

STRENGTH:
Power Snatch (0:30 sec on/ 0:30 off)

WOD:
11 down to 1:
Hang Snatch
Burpees over B/Bell

Wednesday 7/22

Strength:
Supersets: Bench Press (5×5), Curls (5×10)

WOD:
13 Min AMRAP:
3 HSPU’s
6 Hang Cleans
9 Back Squats