Saturday 3/14

Partner WOD:
2 Rounds of:
*Max Reps in 1 minute:
Goblet Squats (53/35)
Bent Over Rows (85/55)
Lying V-Ups
Single Arm KB Press (right arm) (53/35)
OH Plated Lunges (45/25)
Single Arm KB Press (left arm) (53/35)
Max Calories (Bike or Row)
*Partner A does max reps for 1 Minute while Partner B rests, then switch
Teams can start at different stations just maintain the same order

Share