Saturday 2/29
Partner WOD:
1 Round For Time:
100 Single Arm Snatches (53/35)
50 Weighted Box Step Ups (53/35) (24″/20″)
80 Shoulder to Over Head (95/65)
50 50 Weighted Box Step Ups (53/35) (24″/20″)
60 Devil Twists (53/35)
50 Weighted Box Step Ups (53/35) (24″/20″)
40 Hang Cleans (95/65)
50 Weighted Box Step Ups (53/35) (24″/20″)
20 Med Ball Sit-ups (20/14)
50 Weighted Box Step Ups (53/35) (24″/20″)