Wednesday 11/27

Planksgiving 
(Repeat each set exercises on the left and right)
Complete 2 rounds for time
Complete 10 reps per exercise
* three legged downward dog + straight leg pulses – 10 reps
* single leg downward dog + high plank knee pulls – 10 reps
*  high plank single leg cross-body knee pulls – 10 reps
*  side plank reach throughs – 10 reps
*  side plank hip lifts – 10 reps
*  repeat entire sequence on the other side

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