Wednesday 10/9

Strength:
Work on a weakness (eg., Double Unders, HSPU, C2B, etc.)

WOD:
2 Rounds for Time
20 KB SDHP (53/35)
10 Box Jumps
20 KB Single Arm OH Lunges (53/35)
10 Box Jumps
20 KB Snatches (53/35)
10 Box Jumps
20 KB Clean & Jerk (53/35)
10 Box Jumps
20 KB Swings (53/35)
10 Box Jumps

Tuesday 10/8

STRENGTH: EMOM
Hang Cleans
Sit-Ups
WOD:
8 Rounds for Time:
5 Power Cleans (135/95)
4 Burpees over Barbell
3 Wall Walks

Monday 10/7

STRENGTH: Over Head Squats

WOD:
13 Minute AMRAP:
5 Hang Snatches (95/65)
10 Barbell Push-Ups
15 Air Squats

Saturday 10/5

Partner WOD:
20 down to 2 by 2’s
Hang Cleans (95/65)
Front Squats (95/65)
Kettle Bell Swings (53/35)
*Run 150 after each round together*

Partners must split reps evenly!!!