Wednesday 10/30

Strength:
Squat Clean Thrusters (work on form before building up in weight)

WOD:
5 Squat Clean Thrusters (115/85)
15 Knees to Elbow
4 Squat Clean Thrusters (115/85)
12 Knees to Elbow
3 Squat Clean Thrusters (115/85)
9 Knees to Elbow
2 Squat Clean Thrusters (115/85)
6 Knees to Elbow
1 Squat Clean Thruster (115/85)
3 Knees to Elbow

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