Wednesday 10/9

Strength:
Work on a weakness (eg., Double Unders, HSPU, C2B, etc.)

WOD:
2 Rounds for Time
20 KB SDHP (53/35)
10 Box Jumps
20 KB Single Arm OH Lunges (53/35)
10 Box Jumps
20 KB Snatches (53/35)
10 Box Jumps
20 KB Clean & Jerk (53/35)
10 Box Jumps
20 KB Swings (53/35)
10 Box Jumps

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