Thursday 10/3

STRENGTH:
Squat Clean Thrusters

WOD:
For Time:
Buy In: 50 Double Unders
then,
30 Thrusters (95/65)
Run 100 m
-REST 1 MINUTE-
20 Thrusters (95/65)
Run 100 m
-REST 1 Minute-
10 Thrusters (95/65)
Run 100 m

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