Thursday 8/15

STRENGTH:
EMOM
Hang Snatch
Weighted Sit-Ups

PARTNER WOD:
22 Minute AMRAP:
11 Single Arm Russian KB Swings (Left arm)
11 KB Back Lunges (Left Leg)
Run 150 m (Together)
11 Single Arm Russian KB Swings (Right Arm)
11 KB Back Lunges (Right Leg)
Run 150 m (Together)

Only one partner works at a time, must complete all of one movement (each) before moving to next line. Run together !!!

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