Saturday 8/3

24 Minutes of:
*( Each athlete alternates every :30 seconds )
4 Rounds (Max Reps in :30 seconds) of:
Goblet Squats (53/35)
Push Press (95/65)
Russian Twists (20/14)
Squat Cleans (95/65)
OH Squat (95/65)
Knees 2 Elbow
*Only one athlete works at a time doing max reps of that movement for 30 seconds. Each athlete must complete the same movement before moving to the next movement. One athlete works while the other athlete rests in alternating intervals of 30 seconds.