STRENGTH:
EMOM
Knees 2 Elbow
Burpee Pull ups
WOD:
15 Minute AMRAP;
15 Hang Cleans (95/65)
25 Double Unders
15 Box Jumps (24/20)
25 Sit Ups
STRENGTH:
EMOM
Knees 2 Elbow
Burpee Pull ups
WOD:
15 Minute AMRAP;
15 Hang Cleans (95/65)
25 Double Unders
15 Box Jumps (24/20)
25 Sit Ups
