Wednesday 7/17

STRENGTH:
Squat Cleans

WOD:
15 Minute AMRAP:
30 Air Squats
20 Double Unders / Run 100 m
30 Hang Cleans (95/65)
20 Double Unders / Run 100 m
30 Burpees
20 Double Unders / Run 100 m
30 OH Plated Lunges (45/25)
20 Double Unders / Run 100 m

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