Wednesday 6/12

STRENGTH:
Bench Press

WOD:
12 Minute AMRAP:
12 KB Swings (53/35)
6 Single Arm OH Squats (53/35)
3 HSPU’s

Tuesday 6/11

STRENGTH:
Team Row

WOD:
8 Rounds of:
5 Deadlifts (205/135)
6 Toes 2 Bar
20 Double Unders

Monday 6/10

STRENGTH:
Bear Complex

WOD:
*16 Minute Ascending Ladder ( By 2’s ):
Push Press (95/65)
Back Squats (95/65)
* Run 100 m after each round

Saturday 6/8

PARTNER WOD:
For Time:
500 Wall Balls (20/14)

Partner A does:
Wall Balls

Partner B does:
Run 100 m

Partner B picks up where Partner A leaves off !!!

Friday 6/7

WOD:
*For Time:
100 Burpees O/ Barbell
* 4 Hang Snatches (95/65) at the top of every minute

Thursday 6/6

STRENGTH:
Squat Clean

WOD:
13 Minute AMRAP:
8 Squat Cleans (115/85)
13 Weighted Sit-Ups (45/25)

Wednesday 6/5

STRENGTH:
EMOM
Hang Clean
Wall Walks
Back Squat

WOD:
5 Rounds:
5 Pull-Ups
10 DB Snatches (53/35)
Run 500 m

Tuesday

STRENGTH:
Bench Press

WOD:
16 Minute AMRAP:
8 HRPU’s
16 KB Swings (53/35)
8 OH Plated Lunges (45/25)
16 Double Unders

Monday 6/3

STRENGTH:
Clean and Jerk

WOD:
For Time:
50 Sit-Ups
then,
5 Rounds of:
10 Goblet Squats (53/35)
10 Deadlifts (115/85)
10 Push Jerks (115/85)
then,
50 Sit-Ups