STRENGTH:
EMOM
Wall Walks
KB Step-Ups
WOD:
4 Rounds:
Run 350 m
21 OH Plated Lunges (45/25)
15 Knees 2 Elbow
9 Burpees
STRENGTH:
EMOM
Wall Walks
KB Step-Ups
WOD:
4 Rounds:
Run 350 m
21 OH Plated Lunges (45/25)
15 Knees 2 Elbow
9 Burpees
