STRENGTH:
Back Squats
PARTNER WOD:
5 Rounds For Time:
20 Pull-Ups
30 Wall Balls (20/14)
30 Hang Cleans (95/65)
20 Burpees
Split reps evenly !!! One partner works while one partner rests !
STRENGTH:
Back Squats
PARTNER WOD:
5 Rounds For Time:
20 Pull-Ups
30 Wall Balls (20/14)
30 Hang Cleans (95/65)
20 Burpees
Split reps evenly !!! One partner works while one partner rests !