Friday 6/28

PARTNER WOD:
17 Minute Ascending Ladder (By 1’s):
Deadlifts (205/145)
Barbell Push Ups
KB Swings (53/35)

Only one partner works at a time. Both partners must complete the required amount of deadlifts before moving to barbell push ups. Must complete barbell push ups before moving to kb swings. Reps increase by 1 each round.

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