Saturday 6/15

Partner WOD:
2 Rounds For Time:
100 Air Squats
20 Burpees
50 Partner Sit Ups (Together)
20 Burpees
50 OH Plated Lunges (45/25)
20 Burpees
50 KB Swings (53/35)
20 Burpees
50 m Bear Crawl (Together) to end of building, sprint back
SPLIT REPS EVENLY !!! Sit Ups and Bear Crawl done together

Share