STRENGTH:
Bear Complex
WOD:
*16 Minute Ascending Ladder ( By 2’s ):
Push Press (95/65)
Back Squats (95/65)
* Run 100 m after each round
STRENGTH:
Bear Complex
WOD:
*16 Minute Ascending Ladder ( By 2’s ):
Push Press (95/65)
Back Squats (95/65)
* Run 100 m after each round
