STRENGTH:
Bench Press
WOD:
16 Minute AMRAP:
8 HRPU’s
16 KB Swings (53/35)
8 OH Plated Lunges (45/25)
16 Double Unders
STRENGTH:
Bench Press
WOD:
16 Minute AMRAP:
8 HRPU’s
16 KB Swings (53/35)
8 OH Plated Lunges (45/25)
16 Double Unders
