STRENGTH:
Clean and Jerk
WOD:
For Time:
50 Sit-Ups
then,
5 Rounds of:
10 Goblet Squats (53/35)
10 Deadlifts (115/85)
10 Push Jerks (115/85)
then,
50 Sit-Ups
STRENGTH:
Clean and Jerk
WOD:
For Time:
50 Sit-Ups
then,
5 Rounds of:
10 Goblet Squats (53/35)
10 Deadlifts (115/85)
10 Push Jerks (115/85)
then,
50 Sit-Ups
