Wednesday 5/8

STRENGTH:
Back Squats

WOD:
6 Rounds for Time:
10 Hang Clean and Jerk (115/85)
15 Wall Balls (20/14)
Run 150 m

Tuesday 5/7

STRENGTH:
Supersets of:
Bench Press
D/bell Curls

WOD:
21*18*15*12*9*6*:
KB Swings
Air Squats
*30 Double Unders

Monday 5/6

STRENGTH:
EMOM
1 Squat Clean,1 HC,1 FS,1 PP

WOD:
12 Minute Ascending Ladder: (By 2’s)
Thrusters
Burpees

Saturday 5/4

Partner WOD:
21 Minute Ascending Ladder ( By 1’s)
Partner A does:
Hang Squat Cleans (95/65)
Single Arm Snatches (53/35)
Knees 2 Elbow

Partner B does:
Run 150 m

Partner B picks up where Partner A leaves off !!!!!!