Saturday 5/25

PARTNER WOD:
8 Minute Ascending Ladder (By 1’s):
Hang Cleans (95/65)
Front Squats (95/65)
Knees 2 Elbow
**REST 2 MINUTES**
8 Minute AMRAP:
20 Med Ball Sit-Ups (20/14) Together
Run 100 m
** REST 2 MINUTES**
8 Minute Ascending Ladder (By 2’s):
Hang Squat Cleans (95/65)
KB Swings (53/35)
Knees 2 Elbow

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