Wednesday 5/15

STRENGTH:
EMOM:
Run 100 m
Back Squats

WOD:
7 Minute Ascending Ladder (By 2’s):
Toes 2 Bar
Push Press (95/65)
-REST 2 MINUTES-
7 Minute Ascending Ladder (By 2’s)
SDHP (95/65)
HRPU’s

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