Month: May 2019

PARTNER WOD:
22 Minute AMRAP:
Partner A does:
22 Push Press (95/65)
11 Box Jumps (20/14)
22 Sit-Ups

Partner B does:
Run 250 m

Partner B picks up where Partner leaves off !!!!!

WOD:
3 Minute AMRAP:
3 Power Cleans (135/95)
6 Barbell Push-Ups
9 Air Squats
**REST 1 MINUTE**
Repeat 4 more times, pick up where you leave off

STRENGTH:
Strict Press

WOD:
5 Rounds of:
20 KB Swings (53/35)
10 Wall Balls (20/14)

STRENGTH:
EMOM
Run 100 m
Goblet Squats

WOD:
6 Minute AMRAP:
15 Hang Cleans (95/65)
7 Back Squats (95/65)
Run 150 m
**REST 2 MINUTES**
6 Minute AMRAP:
15 Sit-Ups
7 Burpees
25 Double Unders

STRENGTH:
Tabata (Floor Press)

WOD:
8 Rounds:
3 Clean and Jerks (135/95)
6 Deadlifts (135/95)
9 Box Jumps (20/14)

PARTNER WOD:
8 Minute Ascending Ladder (By 1’s):
Hang Cleans (95/65)
Front Squats (95/65)
Knees 2 Elbow
**REST 2 MINUTES**
8 Minute AMRAP:
20 Med Ball Sit-Ups (20/14) Together
Run 100 m
** REST 2 MINUTES**
8 Minute Ascending Ladder (By 2’s):
Hang Squat Cleans (95/65)
KB Swings (53/35)
Knees 2 Elbow

WOD:
4 Rounds For Time:
50 Double Unders
25 Push Press (95/65)
10 Power Cleans (95/65)

STRENGTH:
EMOM
HSPU’s
Air Squats

WOD:
27-21-15-12
Deadlifts (135/95)
Bar Facing Burpees

STRENGTH:
Back Squat

WOD:
20 Down to 2 of: Wall Balls (20/14)
1 up to 10 of: Toes 2 Bar

STRENGTH:
EMOM
Floor Press
Rope Climb

WOD:
15 Minute AMRAP:
8 Hang Snatches (95/65)
10 Barbell Push-Ups
RUN 150 m