Friday 5/3
Partner WOD:
*Minute
0 – 2 : Weighted Step Ups (53/35)
2 – 4 : HRPUs
4 – 6 : KB Swings (53/35)
6 – 8 : Wall Balls (20/14)
8 -10: Push Press (95/65)
10-12: Back Squats (95/65)
12-14: Hang Cleans (95/65)
14-18: Weighted Sit Ups
* Partners switch every 30 seconds