Monday 3/25

STRENGTH:
Bear Complex

WOD:
15 Minute AMRAP:
x Power Cleans (135/95)
10 HRPU’s
12 Air Squats
x= Round you are on

Saturday 3/23

Partner WOD:
For Time:
Run 1000 m (Together)
80 Hang Cleans (95/65)
Run 750 m (Together)
80 SDHP (95/65)
Run 500 m (Together)
80 Wall Balls (20/14)
Run 250 m (Together)
80 Hang Snatch (20/14)

Wednesday 3/20

STRENGTH:
Bench Press

Partner WOD:
80*60*40*20*
Air Squats
Sit-Ups
Barbell Push-Ups
* Run 250 m (Together)
Split reps evenly

Tuesday 3/19

STRENGTH:
Ring Dips
Sit-Ups

Partner WOD:
22 Minute AMRAP:
Partner A does:
21 Deadlifts (105/75)
15 KB Swings (53/35)
9 Burpees
Partner B does:
Run 250 m

Monday 3/18

Strength:
Strict Press

Partner WOD:
*20 Minute Ascending Ladder; (By 3’s)
Hang Cleans (105/75)
Push Press (105/75)
Wall Balls (20/14)
* Run 250m at 5,10,15 minute mark

Saturday 3/16

Partner WOD:
22 Minute AMRAP:
30 Thrusters (95/65)
20 SDHP (95/65)
30 Barbell Push-Ups
20 Med Ball Sit-Ups (Together)
Run 250 m (Together)

Split reps Evenly !!!!!