STRENGTH:
Squat Clean Thruster
WOD:
*8 Rounds:
5 Thrusters (95/65)
8 Pull-Ups
Run 100 m
*Rest 1 Minute after each round
STRENGTH:
Squat Clean Thruster
WOD:
*8 Rounds:
5 Thrusters (95/65)
8 Pull-Ups
Run 100 m
*Rest 1 Minute after each round
