Wednesday 2/27

STRENGTH:
Bear Complex

WOD:
15 Minutes of:
* 3 Thrusters (115/85)
Ascending Ladder (By 2’s) of:
Burpees Over Barbell
OH Plated Lunges (45/25)

* 3 Thrusters before every round

Tuesday 2/26

STRENGTH:
EMOM
Bent Over Rows
Bench Press

WOD:
4 Rounds of:
30 Floor Press (135/95)
15 Air Squats
Run 250 m

Monday 2/25

Strength:
Back Squats

Partner WOD:
21 Minute AMRAP of:
Partner A does:
12 KB Swings (53/35)
6 Single Arm OH Squats (53/35)
3 Burpee Box Jumps (24/20)

Partner B does:
21 Sit-Ups

Saturday 2/23

Partner WOD:
18 Minutes of:
Partner A does:
4 OHS (115/85)
8 Deadlifts (115/85)
12 Sit-Ups

Partner B does
Run 250 m

Thursday 2/21

WOD:
20 Minutes of:
:30 on / :30 off
KB Swings
Calorie Row
Sit-Ups
Goblet Squats
Double Unders

Wednesday 2/20

STRENGTH:
EMOM:
Hang Snatch
HSPU’s

Partner WOD:
8 Min AMRAP of:
8 Power Snatch (95/65)
8 Toes 2 Bar

REST 3 Minutes

8 Min. AMRAP of:
8 Thrusters (95/65)
8 Burpees O/ Barbell

Tuesday 2/19

STRENGTH:
Bench Press

Partner WOD:
18 Minute AMRAP:
2 Rope Climbs
10 Knees 2 Elbow
12 Shoulder 2 OH (95/65)
14 Wall Balls (20/14)