Tuesday 12/4

STRENGTH:
Bench Press

WOD:
12 Minute AMRAP:
3 Thrusters (135/95)
6 Burpees O/ Barbell
9 Toes 2 Bar
30 Double Unders / 60 singles

Monday 12/3

STRENGTH:
Back Squat

WOD:
6 Rounds of:
10 Hang Cleans (115/85)
15 Wall Balls (20/14)
Run 200m