STRENGTH:
Bench Press
WOD:
*10 Rounds:
10 KB Swings (53/35)
10 HRPU’s
10 OH Plated Lunges
* 10 Pull-Ups after rds 2,4,6,8 & 10
STRENGTH:
Bench Press
WOD:
*10 Rounds:
10 KB Swings (53/35)
10 HRPU’s
10 OH Plated Lunges
* 10 Pull-Ups after rds 2,4,6,8 & 10
